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EFFECTS OF AMINO-ACID SUPPLEMENTATION ON ATHLETIC PERFORMANCE

Amino acids – needed to form proteins and muscle in your body – are an essential component of every athlete’s diet. Although amino acid supplementation can be beneficial for athletic performance in some circumstances, according to a 2007 review published in the “Journal of the International Society of Sports Nutrition,” they don’t directly affect an athlete’s energy level.

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POTENTIAL BENEFITS

Taking branched-chain amino acid supplements may decrease fatigue during prolonged aerobic exercise, maintain muscle mass and aid in muscle recovery after exercise, according to the International Society of Sports Nutrition’s position stand on protein and exercise. Examples of branched-chain amino acids include leucine, isoleucine and valine. You can also get all your essential amino acids by eating high-quality, complete proteins found in lean meats, poultry, seafood, eggs, soy and dairy products; but amino acid supplements may be more convenient for athletes to consume prior to, during and immediately after athletic events.

ENERGY FOR ATHLETES

Although amino acids and proteins play a crucial role in muscle development, maintenance and repair after workouts, carbohydrates are actually an athlete’s main fuel source during and after exercise. According to Brown University, carbs should make up 65 percent of an athlete’s total calorie intake, or about 488 grams of carbs per day for an athlete who eats 3,000 calories a day.

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CONCERNS

Amino acid supplements are not tightly regulated by the Food and Drug Administration. According to the U.S. Anti-Doping Agency, you run the risk of contamination or getting prohibited substances not listed on the supplement facts label in amino acid supplements. These supplements can also be quite pricey, especially when you can meet your amino acid needs by following a well-balanced diet.

CellMaxx® with ImuMaxx Technology is AFA based functional food specially formulated to activate body cells and to support healthy immune function. AFA contains one of the highest percentages of Chlorophyll on the planet compared to other foods. For more information about CellMaxx® and collection of consumer feedbacks, please visit the company’s official media and make sure to get your CellMAxx® today!

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